Question 1

What can you expect from the free consultation?

Accepted Answer

Your free 15-minute introductory conversation is a chance to see if the fit feels right. You can ask questions, share what you're looking for and get a feel for how I work. There's no pressure to commit if it doesn't feel right.

Question 2

How do I know if this is the right therapy for me?

Accepted Answer

Finding the right fit is crucial. My approach is compassion-based and anti-oppressive, meaning we work collaboratively as equals. The consultation is the best way to test the waters, but generally, if you are looking for an understanding, empathetic space to explore challenges like shame, self-criticism or anxiety, we could be a great match.

Frequently Asked Questions

What can you expect from the free consultation?

How do I know if this is the right therapy for me?